We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]
14 Foods To Eat For Energy
by Wanda on March 29, 2017
I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]
Amazing Ways To Use Oats
by Wanda on March 22, 2017
Fans of oatmeal need no encouragement: it’s delicious and cozy, it’s filling, and it’s really good for you. If you’re budget conscious, you also know that oats are economical, too. So a box of oats is a win-win all around and it’s about to get even better! Oats are great for more than just a […]
11 Real Benefits Of Hugging
by Wanda on March 19, 2017
Sometimes you just need a hug. Maybe you had a tough day, or you’re feeling sad, or maybe there’s no special reason- you just want the comfort and love that comes with a hug. Because deep down, you know that hugs are good for you in all kinds of ways. Here are some of the […]
11 Reasons To Chew Gum
by Wanda on February 15, 2017
What if there was one thing that would help your memory, keep you alert, help control your weight, and improve your dental health, among other things? You’d want to know what that one thing was, wouldn’t you? Get ready, because when you hear what this thing is, it’s gonna blow your mind. Ready? It’s gum! […]
Fast Ways To Get Rid Of A Headache Naturally
by Wanda on February 8, 2017
When I feel a headache coming on I reach for the Advil and within a half hour or so, the pain is usually a lot better. But I know that the medicine is only relieving the pain- not actually getting rid of the headache. And I also know that it’s always better to go the […]
10 Healthy Dieting Tips
by Wanda on January 22, 2017
Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
How To Stay Healthy This Winter
by Wanda on January 15, 2017
I hope you got your flu shot this season. It’s the best way to prevent catching the flu, but it won’t help with colds and other winter viruses, and that’s where your immune system comes in. Here are the things that you can do to keep your immune system strong, and you can start right now! […]
Apple & Eve Coupon
by Wanda on December 24, 2016
Apple & Eve juices are natural and delicious. Click here for your coupon and save $1.00!
14 Healthy & Skinny Cooking Swaps
by Wanda on December 11, 2016
It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]