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14 Foods To Eat For Energy

by Wanda on March 29, 2017

I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]

Awesome Ideas For Apples

by Wanda on September 25, 2016

If you read the last post you know how awesome apples are for your health, so definitely go with the “apple a day keeps the doctor away” practice. As delicious as apples are, though, eating them plain every day could get a little boring after a while, so here are some other awesome ways to […]

Awesome Health Benefits Of Apples

by Wanda on September 21, 2016

“An apple a day keeps the doctor away.” Whoever came up with that so many years ago probably never even knew just how true it might actually be. It turns out that eating apples has a load of health benefits, and that’s great news because apples are: a) available pretty much all year round, b) very […]