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10 Healthy Dieting Tips

by Wanda on January 22, 2017

  Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]

14 Healthy & Skinny Cooking Swaps

by Wanda on December 11, 2016

  It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]

Smart Weight Loss Hacks

by Wanda on September 11, 2016

Why does losing weight have to be so hard? Dieting and feeling deprived, sweating over exercise…Wouldn’t it be great if you could just snap your fingers and have the weight come off? Eating well and exercising are smart, healthy moves for everyone, all the time- even if you’re not trying to drop some pounds. Still, everyone […]

12 Foods That Can Help You Lose Weight

by Wanda on July 20, 2016

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]

Atkins Diet Coupon

by Wanda on May 12, 2016

Let Atkins products help you reach your weight loss goals- and save some money! Click here for an Atkins diet coupon to save $2.00 on a purchase of Atkins Lift Protein Bars or Drinks.

15 Easy Ways To Save Calories

by Wanda on May 11, 2016

It’s almost bathing suit season and I need to do some tweaking- know what I mean? The winter layers are coming off and there’s no more hiding! But who’s interested in a serious diet or feeling deprived? Not me! And I’ve got it all figured out, too. It’s entirely possible to save a few calories […]