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Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]
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Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]
Your health so important and it’s also something that you can have some control over by living a healthy lifestyle. One component of maintaining a healthy lifestyle is making sure you eat well. With all the talk about free-range this, and organic that, you might be scared off, thinking that healthy eating is too expensive. […]
So, what’s for dinner at your house tonight? Did that question stress you out? I probably start thinking about dinner as soon as I get up in the morning, and then any time throughout the day when I feel the need to punish myself with a little shot of stress. There is, after all, a […]