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14 Foods To Eat For Energy

by Wanda on March 29, 2017

I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]

14 Healthy & Skinny Cooking Swaps

by Wanda on December 11, 2016

  It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]

12 Foods That Can Help You Lose Weight

by Wanda on July 20, 2016

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]

15 Easy Ways To Save Calories

by Wanda on May 11, 2016

It’s almost bathing suit season and I need to do some tweaking- know what I mean? The winter layers are coming off and there’s no more hiding! But who’s interested in a serious diet or feeling deprived? Not me! And I’ve got it all figured out, too. It’s entirely possible to save a few calories […]

Healthy Eating On A Budget

by Wanda on May 8, 2016

Your health so important and it’s also something that you can have some control over by living a healthy lifestyle. One component of maintaining a healthy lifestyle is making sure you eat well. With all the talk about free-range this, and organic that, you might be scared off, thinking that healthy eating is too expensive. […]

6 Benefits Of Cooking At Home

by Wanda on March 16, 2016

Do you like to eat out? I know I do- no shopping, no cooking, no cleaning up, and I can order something delicious that I don’t have the time or patience to make myself. And everyone knows that fast-food meals are extremely convenient when your day is particularly hectic. There are definitely advantages to eating […]