We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]
I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]
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Remember a few months ago… when we were all complaining about the bitter cold? Warm enough for you now? And if the awful heat weren’t bad enough, how about those summer energy bills! Wouldn’t it be great to stay cool without relying so much on your air conditioner? If it sounds impossible, read on, because […]
Did you get my cute little pun there? Perks… coffee? Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, […]
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Your day’s not over yet, but you don’t think you can pull through any longer. You’re tired, your energy’s sapped, and all you want to do is take a nap. That’s great, if you can- but how often is that really a possibility? If you find yourself drained by the afternoon, try some of these […]