Sometimes you just need a hug. Maybe you had a tough day, or you’re feeling sad, or maybe there’s no special reason- you just want the comfort and love that comes with a hug. Because deep down, you know that hugs are good for you in all kinds of ways. Here are some of the […]
Who here is not sleep deprived? In our crazy world sleep is a very precious commodity, and so it pays to make the most of it. It’s important to get enough hours of sleep- usually 7-8 hours for adults- but it’s also important to make those hours count, and you’d be surprised how many things […]
August 17 is National I Love My Feet Day, and if you think about it, our feet really do deserve our love, as well as a day set aside to acknowledge that love. Our feet take us everywhere we need to go, they support us, and give us the ability to dance. And let’s not […]
Okay, not everyone has this problem; in fact, most of the time I’m so tired that it’s hard to stay awake during the day. But from time to time I have a hard time falling asleep, and I know there are many people who have this problem pretty often. There are medicines that help […]
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