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9 Real Benefits Of Exercise

by Wanda on April 5, 2017

We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]

14 Foods To Eat For Energy

by Wanda on March 29, 2017

I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]

Amazing Ways To Use Oats

by Wanda on March 22, 2017

Fans of oatmeal need no encouragement: it’s delicious and cozy, it’s filling, and it’s really good for you. If you’re budget conscious, you also know that oats are economical, too. So a box of oats is a win-win all around and it’s about to get even better! Oats are great for more than just a […]

10 Reasons Chocolate Is Good For You!

by Wanda on March 8, 2017

I truly believe that chocolate is a form of happiness. Who agrees with that? Chocolate tastes good, and eating chocolate makes you feel good… until the guilt kicks in. Chocolate is a kind of candy, after all, and we all know that candy isn’t good for us. Well, that’s why chocolate is different; chocolate actually […]

11 Reasons To Chew Gum

by Wanda on February 15, 2017

What if there was one thing that would help your memory, keep you alert, help control your weight, and improve your dental health, among other things? You’d want to know what that one thing was, wouldn’t you? Get ready, because when you hear what this thing is, it’s gonna blow your mind. Ready? It’s gum! […]

Fast Ways To Get Rid Of A Headache Naturally

by Wanda on February 8, 2017

When I feel a headache coming on I reach for the Advil and within a half hour or so, the pain is usually a lot better. But I know that the medicine is only relieving the pain- not actually getting rid of the headache. And I also know that it’s always better to go the […]

10 Healthy Dieting Tips

by Wanda on January 22, 2017

  Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]