We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]
Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
Feeling a bit down after all the holiday excitement? Think all the great shopping deals are over? Get happy, my friends, because there’s a season for everything. Retailers also want to avoid a slump after the holiday shopping frenzy, so there are some great deals to be had in January! Here are the smart things […]
September is National Yoga Week. Click here to get your Yoga Month card, and enjoy a week of yoga for FREE, anytime from September 1 through October 31, at participating studios.
Let’s talk about exercise. No- don’t click away! I’m here to help you. We all know how important exercise is for physical and emotional health, yet most of us don’t get enough exercise. Lots of people really hate it, but even those of us who actually enjoy exercising don’t do it often enough because we […]
Joining the right gym will help you stay motivated to work out, so it’s important to try it out first. Click here to get your FREE 1-day guest pass to Crunch gym and start your exercise routine!