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9 Real Benefits Of Exercise

by Wanda on April 5, 2017

We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]

10 Healthy Dieting Tips

by Wanda on January 22, 2017

  Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]

Smart Buys For January

by Wanda on January 8, 2017

Feeling a bit down after all the holiday excitement? Think all the great shopping deals are over? Get happy, my friends, because there’s a season for everything. Retailers also want to avoid a slump after the holiday shopping frenzy, so there are some great deals to be had in January! Here are the smart things […]

12 Easy Ways To Sneak In Exercise

by Wanda on August 24, 2016

Let’s talk about exercise. No- don’t click away! I’m  here to help you. We all know how important exercise is for physical and emotional health, yet most of us don’t get enough exercise. Lots of people really hate it, but even those of us who actually enjoy exercising don’t do it often enough because we […]

Free Guest Pass To Crunch Gym

by Wanda on August 12, 2016

Joining the right gym will help you stay motivated to work out, so it’s important to try it out first. Click here to get your FREE 1-day guest pass to Crunch gym and start your exercise routine!