It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]
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Did you lose the battle with your willpower over Thanksgiving? And then maybe (over)indulge in the leftovers? And it’s only the start of the holiday season! How will you make it through the next few weeks without gaining an insane amount of weight? Don’t panic- there are some things that you can do. The most […]