We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]
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We all talk about kindness a lot: being kind to others, teaching our children to be kind, and about how kindness is way more constructive than negativity and discord. But how many of us really apply the idea of kindness to ourselves? I’m talking about being kind to yourself, which isn’t always easy. If […]
Are you the type who likes routine? Are you a little afraid of doing anything new, or even doing the same things, but a little differently? I totally get it- I mean, same is safe, right? But come on- admit it- same does get a little boring after a while. You know it does, even […]
New Year’s resolutions are on everyone’s mind these days, and it seems to me like most of them are about losing weight and exercising more. I get it- most of us are always trying to lose a few pounds, and what better time than the new year for a fresh start? There are two other […]
So… real life. Real life is dealing with work, family, bills… you know- real life! There are good parts and not so good parts in everyone’s life, and hopefully it all works out for the best. What about dreaming? There are things we all dream about even though we know they might never happen, and […]