I know you want that donut. I get it- you’re starving and it just looks soooooo good. Been there, done that… and enjoyed every bite! A donut looks good but it might not be the best choice in terms of value. There’s nothing wrong with a sugary treat once in a while, but because food is […]
12 Foods That Can Help You Lose Weight
by Wanda on July 20, 2016
Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]
7 Ways Popcorn is Good for You
by Wanda on February 7, 2016
You probably think popcorn is one of the snacks you’ll have to give up if you’re trying to eat smarter and watch your weight, right? Well, not so fast! Popcorn is good for you! You still can’t work your way through a super-size tub at the movie theater, and you can’t drown it in butter, […]