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9 Real Benefits Of Exercise

by Wanda on April 5, 2017

We all know we should exercise. but for some reason it’s really hard to make it a regular part of life. Of course, we all know it’s important it you’re trying to lose weight, and most of us also know that exercise is generally good- in a vague sort of way. Is that enough to […]

11 Reasons To Chew Gum

by Wanda on February 15, 2017

What if there was one thing that would help your memory, keep you alert, help control your weight, and improve your dental health, among other things? You’d want to know what that one thing was, wouldn’t you? Get ready, because when you hear what this thing is, it’s gonna blow your mind. Ready? It’s gum! […]

9 Health Perks Of Coffee

by Wanda on July 10, 2016

Did you get my cute little pun there? Perks… coffee? Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, […]