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12 Foods That Can Help You Lose Weight

by Wanda on July 20, 2016

Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]

9 Health Perks Of Coffee

by Wanda on July 10, 2016

Did you get my cute little pun there? Perks… coffee? Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, […]