Did you get my cute little pun there? Perks… coffee? Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, too? If you’re a fellow coffee lover you’ll be happy to read about these 9 health perks of coffee!

1. Antioxidants. Antioxidants keep your cells healthy and prevent many illnesses, and coffee is rich in them!
2. Positive effect on memory. Coffee helps with memory and may decrease your chances of developing Alzheimer’s disease or dementia.
3. Increases energy. It’s the ultimate pick-me-up and it increases your endurance, too.
4. Keeps you regular. Coffee stimulates your bowels.
5. Helps burn fat. And boosts your metabolism.
6. Helps with Parkinson’s disease. Coffee may help in prevention, and with people who have Parkinson’s, coffee can help ease movement.
7. Protects your liver.
8. May prevent diabetes.
9. Makes you happy. Studies show that even the smell of coffee can boost your mood, and drinking it may decrease your risk for depression.

I could get into all the science of these benefits, but why bother with that? Go get a large cup, hot or iced, and enjoy it, knowing you’re doing something good for yourself!