Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
14 Healthy & Skinny Cooking Swaps
by Wanda on December 11, 2016
It’s that time of year when there’s a lot of cooking and a lot of eating. Which inevitably leads to the time of year when everyone vows to lose weight and get fit. Here’s an idea: How about cooking and eating, but making some smart substitutions so that you don’t have to struggle to […]
Atkins Diet Coupon
by Wanda on November 10, 2016
Let Atkins products help you reach your weight loss goals- and save some money! Click here for your FREE Atkins Starter Kit and a coupon for $5.00 off an Atkins product.
Smart Weight Loss Hacks
by Wanda on September 11, 2016
Why does losing weight have to be so hard? Dieting and feeling deprived, sweating over exercise…Wouldn’t it be great if you could just snap your fingers and have the weight come off? Eating well and exercising are smart, healthy moves for everyone, all the time- even if you’re not trying to drop some pounds. Still, everyone […]
12 Foods That Can Help You Lose Weight
by Wanda on July 20, 2016
Dieting is hard! You want to look good and feel good- and fit into the skinny jeans- but you don’t want to feel deprived! Plus, there’s so much info out there on weight loss and diets that it’s hard to keep it straight in your head. And what about fad diets? Any nutritionist will tell […]
Atkins Diet Coupon
by Wanda on May 12, 2016
Let Atkins products help you reach your weight loss goals- and save some money! Click here for an Atkins diet coupon to save $2.00 on a purchase of Atkins Lift Protein Bars or Drinks.
15 Easy Ways To Save Calories
by Wanda on May 11, 2016
It’s almost bathing suit season and I need to do some tweaking- know what I mean? The winter layers are coming off and there’s no more hiding! But who’s interested in a serious diet or feeling deprived? Not me! And I’ve got it all figured out, too. It’s entirely possible to save a few calories […]