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What To Eat When You’re Stressed

by Wanda on February 19, 2017

Stress eating is a concept that lots of us are familiar with: you feel stressed, so you eat. You want comfort food, and the sad part about that is that most comfort food is not all that good for you. You might feel better in the short term, but then there’s all that guilt! There […]

12 Reasons To Be Kind To Yourself

by Wanda on July 27, 2016

  We all talk about kindness a lot: being kind to others, teaching our children to be kind, and about how kindness is way more constructive than negativity and discord. But how many of us really apply the idea of kindness to ourselves? I’m talking about being kind to yourself, which isn’t always easy. If […]

10 Foods To Boost Your Mood

by Wanda on March 27, 2016

Wellness is a hot topic these days and it seems like everyone is into some kind of special diet- gluten-free, paleo, keto, and so many others. We all like to eat, but we all realize now that besides tasting good and satisfying hunger, food is supposed to work for us, too. We want to get […]