When I feel a headache coming on I reach for the Advil and within a half hour or so, the pain is usually a lot better. But I know that the medicine is only relieving the pain- not actually getting rid of the headache. And I also know that it’s always better to go the […]
10 Healthy Dieting Tips
by Wanda on January 22, 2017
Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
Smart Weight Loss Hacks
by Wanda on September 11, 2016
Why does losing weight have to be so hard? Dieting and feeling deprived, sweating over exercise…Wouldn’t it be great if you could just snap your fingers and have the weight come off? Eating well and exercising are smart, healthy moves for everyone, all the time- even if you’re not trying to drop some pounds. Still, everyone […]
10 Low Cost Ways To Stay Cool
by Wanda on July 31, 2016
Remember a few months ago… when we were all complaining about the bitter cold? Warm enough for you now? And if the awful heat weren’t bad enough, how about those summer energy bills! Wouldn’t it be great to stay cool without relying so much on your air conditioner? If it sounds impossible, read on, because […]
Easy Ways To Cut Calories
by Wanda on November 29, 2015
Did you lose the battle with your willpower over Thanksgiving? And then maybe (over)indulge in the leftovers? And it’s only the start of the holiday season! How will you make it through the next few weeks without gaining an insane amount of weight? Don’t panic- there are some things that you can do. The most […]