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11 Reasons To Chew Gum

by Wanda on February 15, 2017

What if there was one thing that would help your memory, keep you alert, help control your weight, and improve your dental health, among other things? You’d want to know what that one thing was, wouldn’t you? Get ready, because when you hear what this thing is, it’s gonna blow your mind. Ready? It’s gum! […]

9 Health Perks Of Coffee

by Wanda on July 10, 2016

Did you get my cute little pun there? Perks… coffee? Does the smell and taste of coffee to make you feel good in so many ways? I can’t imagine starting my day without it, and coffee is my go-to when I need a little boost or some soothing. Who knew it was good for me, […]

10 Foods To Boost Your Mood

by Wanda on March 27, 2016

Wellness is a hot topic these days and it seems like everyone is into some kind of special diet- gluten-free, paleo, keto, and so many others. We all like to eat, but we all realize now that besides tasting good and satisfying hunger, food is supposed to work for us, too. We want to get […]