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How To Get A Good Night’s Sleep

by Wanda on December 4, 2016

Who here is not sleep deprived? In our crazy world sleep is a very precious commodity, and so it pays to make the most of it. It’s important to get enough hours of sleep- usually 7-8 hours for adults- but it’s also important to make those hours count, and you’d be surprised how many things […]

Ways To Relax For Free

by Wanda on April 3, 2016

Who wants a week at a spa? Is everyone answering “Me?” I know I’m raising my hand! Spas are expensive. But don’t let your budget keep you from relaxing; there are plenty of easy and free ways to chill, and we should all make time to do them. Relaxation is important- without some down time you’ll […]