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13 Surprising Benefits Of Smiling

by Wanda on January 11, 2017

When we’re happy, we smile- well, most of us, anyway. It’s just a natural, almost involuntary response to feeling good. That’s why I was surprised to learn that smiling can actually make you feel good, if you weren’t already! In fact, there are a lot of ways that smiling is good for you, and here […]

Smart Morning Hacks

by Wanda on November 13, 2016

I’m definitely not one of those people that bounce out of bed in the morning, wide awake and ready to start the day. Far from it! In a perfect world I’d never get up earlier than 10 AM and I’d start my day with a leisurely cup of coffee and some Instagram. But, alas, that’s […]

How to Be More Positive

by Wanda on May 25, 2016

Life is good, Of course we all have our moments, and bad things do happen, but generally, life is good and it’s so important to know that. If you find yourself more often looking at the dark side of things, you might have to work a little bit on being more positive. Not only will […]