Why does dieting have to be sooooo hard? I think part of the problem is that we’ve been trained to think of dieting as deprivation, and it’s really not true. Sticking to a smart diet is really just a matter of making smart decisions and following through. The way we think about things really […]
Do you like to eat out? I know I do- no shopping, no cooking, no cleaning up, and I can order something delicious that I don’t have the time or patience to make myself. And everyone knows that fast-food meals are extremely convenient when your day is particularly hectic. There are definitely advantages to eating […]
