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How To Get A Good Night’s Sleep
by Wanda on December 4, 2016
Who here is not sleep deprived? In our crazy world sleep is a very precious commodity, and so it pays to make the most of it. It’s important to get enough hours of sleep- usually 7-8 hours for adults- but it’s also important to make those hours count, and you’d be surprised how many things […]
How To Help Yourself Fall Asleep
by Wanda on August 14, 2016
Okay, not everyone has this problem; in fact, most of the time I’m so tired that it’s hard to stay awake during the day. But from time to time I have a hard time falling asleep, and I know there are many people who have this problem pretty often. There are medicines that help […]