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Your day’s not over yet, but you don’t think you can pull through any longer. You’re tired, your energy’s sapped, and all you want to do is take a nap. That’s great, if you can- but how often is that really a possibility? If you find yourself drained by the afternoon, try some of these ideas to get you through the afternoon slump:
Make sure you eat a nutritious breakfast and lunch. When your body doesn’t have enough fuel, you’re bound to run out of energy. Eat smart portions of protein and whole grains.
But don’t eat too much lunch. Eating a rich lunch will make you tired.
Drink water. Being dehydrated can make you tired. Drink some cold water and make sure to stay hydrated throughout the day.
Take a short break. Make a phone call, catch up on Facebook, or anything that will distract you from your work and give you a fresh start.
Take a walk. Moving around will give you a burst of energy. If you can get outside for a few minutes the sunlight will be a great help, too.
Chew gum. Sounds crazy, but chewing gum will boost your energy. Chew a minty flavor, since mint is a stimulant.
Drink coffee or tea. Caffeine and antioxidants. No need to say more.
Wash your face. Splash some cold water on your face to wake you up.
Wear bright colors. Studies show that bright colors keep you more alert
Move away from the screen. Sitting too close to your screen can make you feel fatigued.
Eat a high protein snack.
Laugh. Watch a funny video, or tell a joke. Laughing will energize you.
You’ll still be counting the hours until your work is done, but these tricks should get you through the day. What are your favorite tips for breaking through the mid-day slump?
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Do you like to eat out? I know I do- no shopping, no cooking, no cleaning up, and I can order something delicious that I don’t have the time or patience to make myself. And everyone knows that fast-food meals are extremely convenient when your day is particularly hectic. There are definitely advantages to eating out- no argument about that- but there are even greater benefits to cooking your meals at home.
Budget. Eating out is expensive. You can prepare a meal at home for a fraction of what you’ll pay in a restaurant.
Ingredients. When you shop and cook on your own you know exactly what you’re eating. There are no hidden surprises like extra sodium, saturated fats, or processed products you want to avoid. As the cook, you’re in charge of the ingredients and the quality of the foods you eat.
Diet. If you’re watching what you eat, you’ll do a lot better cooking your own meals. You’ll have better control over your food choices and portion sizes, and be less likely to overeat.
Use your creativity. Cooking is a form of creative expression and you might find you really enjoy trying new ingredients and techniques. It’s also a great opportunity to master something new.
Family. There’s nothing like a meal at home to bring the family together, and that means involving family members in preparing the meal. Kids love to help with cooking and it’s a fun way to teach them new skills and healthy habits.
Activity. Any activity you can incorporate into your normal routine counts. When you’re shopping, cooking, and washing dishes you’re more active than when you’re sitting in a restaurant.
This is not to say you should never eat out again- of course you should! Dining out is a wonderful way to celebrate a special occasion, and we all need a night off from cooking now and then. But if you find that you’re eating out more often than in, consider these benefits of cooking at home!
Bad breath is not a good thing. Halitosis, as it’s known medically, is unpleasant when it’s affecting the person next to you, and embarrassing when you’re the one with the problem. When it’s the other guy all you can do is offer a piece of gum and try to move away, but when it’s you, you’ll want to take control and make it stop. Here’s how to do that:
Practice good dental hygiene. Visit the dentist regularly and get professional teeth cleanings. Brush your teeth twice every day and floss to get rid of food particles and bacteria that stick to your teeth. Also brush your tongue to get rid of smelly bacteria. Make sure that dentures and other dental appliances fit right, to avoid food getting stuck, and clean them regularly. Rinse with an antibacterial mouthwash to prevent bad breath, rather than one that will just temporarily mask bad odors. It’s also important to replace your toothbrush every 2-3 months or after and illness like strep throat, since bacteria thrive in the wet environment of your toothbrush bristles.
Watch what you eat. Eat a balanced diet and regular meals. Fasting and certain low-carb diets can give you bad breath. Snack on raw fruit to help wash away bad smells, and avoid smelly foods like onions and garlic, and spices. Of course you’ll want the smelly foods sometimes, so enjoy them, and then chew on cloves, fennel seeds, parsley, mint, or citrus peels, which all have properties that remove odors.
Don’t smoke or chew tobacco.
Have a check-up with your doctor to rule out potential health problems. Many health related causes of bad breath are easily treatable.
Make sure to drink lots of water throughout the day. This will help keep your breath fresh by washing away food particles and bacteria that can get smelly. Chewing on (preferably sugarless) gum also helps by keeping the saliva flowing.
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Do you like to eat out? I know I do- no shopping, no cooking, no cleaning up, and I can order something delicious that I don’t have the time or patience to make myself. And everyone knows that fast-food meals are extremely convenient when your day is particularly hectic. There are definitely advantages to eating out- no argument about that- but there are even greater benefits to cooking your meals at home.
