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$25 Off At Lane Bryant

by Wanda on November 4, 2016

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Size shouldn’t be a factor when it comes to fashion, and it isn’t at Lane Bryant. Click here for your coupon and get $25 off your purchase of $75 or more, $50 off your purchase of $150 or more, or $75 off your purchase of $225 or more! Coupon expires 11/22/16.

How To Keep Food Fresh Longer

by Wanda on November 2, 2016

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I’m a little embarrassed to say that I find myself throwing out food more often than I’d like. It’s pretty typical for me to forget about some produce I’ve bought until it’s gone bad. In the store I had great plans for those mushrooms, but when they got to my house I somehow forgot about them, and when I remember, it’s too late. And that’s wasteful and sad. Well, that’s all gonna change because I now know that keeping food fresh is all about how you store it!

  • Lemons: Store in a resealable plastic bag in the refrigerator and they should last for a month.
  • Whole wheat flour: Refrigerate it to keep it fresh longer.
  • Avocado: Spray a cut avocado or extra guacamole with cooking spray, cover it, and put in the refrigerator to keep it fresh and green.
  • Fresh herbs: Wash them and dry well, then freeze.
  • Nuts: Store in the freezer.
  • Mushrooms: Keep them in the fridge in paper bags, not plastic.
  • Fruits and vegetables: Store them in separate drawers in the fridge to make them last longer.
  • Potatoes: Keep them at room temperature with an apple to delay sprouting. And don’t store onions and potatoes together- they each emit gases that make the other rot faster.
  • Greens: In a storage container lined with paper towels.
  • Milk: Inside the fridge on a shelf- not the door. The door is not cold enough for milk.
  • Eggs: In their store carton- also on a refrigerator shelf.
  • Bananas: Don’t separate them until you want to eat them- they’ll last longer in a bunch. Wrap the tops of ripe bananas in plastic wrap to prevent them from ripening more.
  • Tomatoes: Keeping them stem side down keeps them juicy, and for best flavor they should not be refrigerated unless they start to get overripe.
  • Bread: Although most refrigerate bread, that will actually make it spoil faster. Keep it on the counter in a sealed bag or container.

Of course these little storage hacks won’t keep milk and produce fresh forever, but they’ll help you keep them a little longer, saving your food- and your money- from the garbage.

12 Foods To Eat For Healthy Skin

by Wanda on October 30, 2016

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Do you think you need expensive creams to have gorgeous, healthy skin? It is important to have a good skincare routine, but you can get good products at all price points. If you want great skin it’s also important to eat right, and we can all do that! Here are some of the foods that keep your skin healthy and looking great:

  1. Water. Water is important for everything! And it does so much for your skin: it 1) hydrates, preventing lines and wrinkles, 2) helps your skin absorb nutrients and get rid of toxins, and 3) helps with blood flow, which is what gives your skin a healthy glow.
  2. Olive oil. The monounsaturated fats and antioxidants work to slow aging.
  3. Tomatoes. The lycopene in tomatoes helps protect your skin against sun damage.
  4. Salmon and sardines. Fatty fish are rich in omega-3 fatty acids, which act as a powerful anti-inflammatory and help prevent acne.
  5. Kale. Kale has components that help neutralize free radicals, plus vitamins A and C, which help firm skin.
  6. Pomegranate. Pomegranate has antioxidants and anti-inflammatory properties.
  7. Walnuts. The fat in walnuts have an element that moisturize skin.
  8. Green tea. Drinking green tea can protect your skin from sun damage, promote elasticity and smoothness, and boost blood flow and oxygen.
  9. Dark chocolate. Treat yourself, because dark chocolate is rich in antioxidants that promote smooth skin.
  10. Oatmeal. And other whole grains that keep your blood sugar stable. Stable blood sugar prevents high levels of hormones that cause wrinkles.
  11. Dairy. The type of protein in dairy helps firm skin.
  12. Carrots. The vitamin A in carrots takes care of the outer surface of the skin, preventing clogged pores and wrinkles. And it helps reduce the development of cancer cells.

The good news is that none of these foods are weird, exotic, or too expensive. Make them part of your regular diet and wait for the compliments on how fabulous your skin is looking!

National Pumpkin Day!

by Wanda on October 26, 2016

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October 26 is National Pumpkin Day, and it couldn’t come at a better time! You can’t be a citizen of the world without hearing about Pumpkin Spice anything this time of year. And during the fall holiday season every food blog and magazine is sure to have a number of tempting recipes, all starring: you guessed it- pumpkin! So you’ll love to know that not only is it easy to find pumpkin now, not only do all those recipes sound delicious, but pumpkin is really, really good for you. Yup, sometimes a food that you love actually has all kinds of amazing health benefits! Here’s what’s so great about pumpkin:

Eye health: Beta-carotene is what gives pumpkin its rich orange color. It converts to vitamin A in your body, which plays a role in healthy vision and may prevent cataracts.

Immune health: That’s the vitamin A and vitamin C working for you! Beta-carotene is also a strong antioxidant, which helps prevent cancer and heart disease.

Anti-aging: Vitamin A contains skin renewal properties.

Heart health: The fiber in pumpkin helps control cholesterol. Eat the seeds and they’ll help reduce LDL “bad” cholesterol, plus, they make a delicious guilt-free snack! Pumpkin is also a good source of potassium, which helps regulate blood pressure.

Digestive health: That fiber again.

Muscle function: Credit goes to the potassium, which can help prevent painful muscle cramps.

Weight control: The fiber helps keep you feeling full for longer- and with fewer calories!

Mood: Pumpkin seeds have tryptophan- an essential amino acid that produces serotonin- the happy hormone. So eating pumpkin seeds can also put you into a good mood!

You can enjoy pumpkin in so many ways. Try pumpkin soups, roasted pumpkin, salads with pumpkin, pumpkin breads, pumpkin muffins, and of course, pumpkin desserts! So celebrate National Pumpkin Day like a true patriot, and get your fill of pumpkin treats while pumpkin season is still in full swing. And feel good about doing something good for your health!